Sign in to confirm you’re not a bot
This helps protect our community. Learn more
Long Exhale by Smita | Thunai
3Likes
73Views
2021Sep 27
A simple exercise to stimulate your vagus nerve and activate the relaxation response.

Follow along using the transcript.

Thunai

101 subscribers

Body Therapy

Thunai
12 / 15
1

Covid Self-recovery tips by Andrea | Thunai

Thunai
2

Selfcare tutorial by Andrea | Thunai

Thunai
3

5-5-8-2 Breathing by Mathura | Thunai

Thunai
4

Balanced Brain Breathing by Mathura | Thunai

Thunai
5

Body Breathing by Mathura | Thunai

Thunai
6

Diaphragmatic breathing by Mathura| Thunai

Thunai
7

Five count breathing by Mathura | Thunai

Thunai
8

13 Benefits of Yoga

Thunai
9

Alternate Nostril Breathing by Mathura | Thunai

Thunai
10

Bridge pose by Mathura | Thunai

Thunai
11

Downward facing Dog pose by Mathura | Thunai

Thunai

Long Exhale by Smita | Thunai

Thunai
13

Dance Movement Therapy English | Thunai

Thunai
14

Why body Therapies? | Thunai

Thunai
15

Benefits of Downward Dog Pose

Thunai